Healthy Home Chef

Witness the clash between flavour and nutrition in ‘Healthy Home Chef,’ a dynamic hands-on course where you will discover the art of crafting wholesome delicious meals right in the comfort of your own kitchen! Learn simple and easy-to-do-at-home techniques to ferment foods and seamlessly integrate them into your daily culinary repertoire. Split into two sessions spanning one week apart, witness your own ferments flourish and elevate your meals to new heights. Uncover the symbiotic relationship between probiotic-rich foods and digestive wellness and unveil the detoxifying and age-defying properties of whole foods. Let us take you on your transformative journey towards a sustainable lifestyle of health consciousness, where every bite takes you one step closer to a healthier wellbeing!

Course Schedule

Class Date

19 October 2024 / 26 October 2024
Class Hour

Morning session: 10:30-13:00 hrs. Afternoon session: 14:00-17:30 hrs.
Total Hour

12 Hours
Class Capacity

16 Seats

฿12,500.00

Booking Deadline

31 December 1969

Qualified Age	Minimum 18 years old
Delivery Language	English
Suitable For	Health seekers, home cooks, fermentation enthusiasts, wellness practitioners that want to expand knowledge base into practical nutrition
Accomplishment	Certificate of attendance by The Food School

What you will learn :

Basic concept on the nutritional connection between whole foods and macro and micronutrient balance
Basic concept on the nutritional connection between probiotic-rich foods with our digestive and immune system
Learn the benefits of using food for preventative health
Learn how to select nutrient-dense ingredients
Foundational lactic acid fermentation method that works on almost all vegetables
How to take a basic fermentation technique and adapt to your own flavour preferences
How to incorporate fermented foods into daily life, creating a sustainable lifestyle change
How to craft nutritionally balanced meals at home