Fermentation for Healthy Lifestyle
Discover the probiotic wonders and uncover the nutritional links between these foods and our digestive and immune systems. Over two weeks, witness your own ferments flourish and seamlessly incorporate them into meals. By delving into basic techniques, you'll not only enhance your culinary skills but also cultivate a sustainable, health-focused lifestyle through mindful eating.
Course Schedule
| Class Date | 27 January 2024 / 03 February 2024 |
| Class Session | 2-Day Class with 1 Session per day |
| Class Hour | Afternoon 13:30-17:30 |
| Total Hours | 8 hours |
| Class Capacity | 12 Seats |
| Qualified Age | Minimum 18 years old |
| Delivery Language | English |
| Suitable For | Health seekers, home cooks, fermentation enthusiasts, wellness practitioners that want to expand knowledge base into practical nutrition |
| Accomplishment | Certificate of attendance by The Food School |
What you will learn :
- Basic concept on the nutritional connection between probiotic-rich foods with our digestive and immune system
- Benefits of using food as medicine
- Foundational lactic acid fermentation method that works on almost all vegetables
- How to take a basic fermentation technique and adapt to your own flavour preferences
- How to identify when a ferment is ready
- How to incorporate fermented foods into daily life, creating a sustainable lifestyle change
- How to use fermented foods in daily meals
Fermentation for Healthy Lifestyle
- Fermented local cucumbers
- Fermented Szechuan garlic sauce
- Sauerkraut (variety of veggies and spices to choose)
- Misozuke (variety of veggies)
- Miso soup
- Sautéed greens with sauerkraut
- Probiotic-rich sauerkraut wrap with Mala aioli
- Fermented Szechuan style handpull chicken
Lecturers (Explore the Chefs biography below)
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